A 1 hour session that includes a full assessment of your movement abilities. For some the main focus will be on running for others improving their sports performance. Assessments also assist those recovering from injury or illness.
Training plans are available from 5k to marathon distances along with plans to get you started or improving your general running fitness.
Plans are designed to get you to the start line of your race, injury free and as fit as possible. By following one of these plans you will train smart, more likely to remain healthy and most importance enjoy your running.
Training plans are designed around your lifestyle, running history and running goals.
When I decided to run a marathon I was completely confused by the wealth of conflicting advice available. Lynne’s blend of practical experience, knowledge and tailored advice took all the confusion away and left me with a clear plan and grounded expectations. Absolutely invaluable!
At 66, I am fitter and stronger than ever. Through Lynn’s guidance, I am self-motivating and don’t need cajoling to train. I can run faster and longer on hills and strength and resistance work has reversed certain health conditions.
Sessions are enjoyable and I come away energised, motivated and knowing what to do next.
Lynne builds challenging but achievable personal programmes and gives the necessary support to be your best, especially in running, as in just 6 weeks, she took over 2 minutes off my PB round Arthur’s Seat!
Lynne provides a carefully tailored programme to help you meet your individual running goals, whatever they may be. She listens and works with you, enabling you to reach and then exceed your potential. From nothing she has helped turn me into a runner
DR ANDREW TAYLOR
Cant recommend enough. Lynne has helped me build an exercise routine in to my life that is manageable and achievable. Thanks to her knowledge and encouragement i have had great results with weight loss and better health.
I started with Lynne after a received a deferred pass on my Army officer selection board: Main Board attempt, subject to a physical re-show on the obstacle course. I began a highly focused, high intensity work out focusing on core and grip strength over a 10-11 week period.
At every point I found Lynne’s instruction, support and lesson program to be of the highest quality. After a number of hour long session I felt fully prepared for the obstacles both mentally and physically in a way that I had not previously, and was consequently able to put in a great showing on the obstacle course. I owe her a great debt in securing a place this September at the Royal Military Academy, Sandhurst.
Highly recommended to any who are interested in pursuing a military career.
In the three years since I’ve been training with Lynne my marathon time has improved by 17 minutes and I’ve taken over 3 minutes off my half marathon PB. Our sessions are always varied yet challenging with a great blend of technique, strength and conditioning and endurance work. Added to that Lynne brings a great enthusiasm and fun to training and I strongly recommend her to anyone who wants to improve their running.
Lynne is an absolutely fantastic PT because she is totally committed to each of her clients. At the heart of it she is a superb teacher; she takes time to find out your goals and aims, strengths and areas for improvement and then she pitches sessions at just the right level to keep you motivated but to put you to the test.
She’s an intuitive trainer who strives for excellence in her own development and for her business. Lynne’s sensible and no nonsense approach is just what I needed and I enjoyed every session.
I would recommend Lynne without hesitation.
Sam Tassles Tasiker-Dawson
We offer personal training at the University of Edinburgh, Sport and Excercise facility - a fantastically well equipped complex that comprises a state of the art cardio suite, circuits gym, free weights gym, fixed weight gym and body conditioning gym - ranked among the best in the UK.
If the gym is not for you I am more than happy to deliver your training outside. Holyrood Park and The Meadows are both within very easy reach.
Contact Lynne on 07835 452 274 for more information and a free initial fitness consultation. We offer a FREE 1 hour initial fitness consultation & nutritional assessment, a great CENTRAL location, AFFORDABLE & flexible rates with GROUP and one to one sessions available.